Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Carrots?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Carrots:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.7 times more Vitamin B1 than Carrots.
While 100 kcal of Raw Carrots contain 1.7 times more Vitamin B2, 10.9 times more Vitamin B3, 2.9 times more Vitamin B5, 11.1 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Carrots:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3 times more Iron, 2.3 times more Magnesium, 4.5 times more Manganese, 2.2 times more Phosphorus and 2 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 3.7 times more Calcium, 1.3 times more Copper, 4.9 times more Potassium, 122.5 times more Sodium and 88.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Carrots lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.7 times more Fat and 2.1 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 1.4 times more Carbohydrate, 29.4 times more Sugars and 1.7 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Carrots offer comparable quantities of Energy per 100 calories.