Lets compare vitamin content per 100 grams of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Carrots:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 14.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.1 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 1.3 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Raw Carrots have similar amounts of Vitamin B3 per 100 g.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Carrots:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.4 times more Calcium, 6.7 times more Copper, 26.9 times more Iron, 20.1 times more Magnesium, 39.9 times more Manganese, 19.8 times more Phosphorus, 1.8 times more Potassium and 17.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 13.8 times more Sodium and 9.9 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Carrots have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.9 times more Energy, 33.2 times more Fat, 44.7 times more Saturated Fat, 6.6 times more Carbohydrate, 5.1 times more Fiber and 18.3 times more Protein than Raw Carrots.
While Raw Carrots contain 3.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.