Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Valencia Oranges?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Valencia Oranges:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.5 times more Vitamin B1 than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 2.5 times more Vitamin B3, 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 7.6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Valencia Oranges provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Valencia Oranges:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.1 times more Iron, 3.2 times more Magnesium, 33.4 times more Manganese, 5.5 times more Phosphorus and 9.4 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 3.8 times more Calcium, 2.3 times more Potassium and 72.1 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Valencia Oranges contain similar levels of Copper per 100 calories.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.6 times more Fat and 2.2 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.4 times more Carbohydrate and 1.3 times more Fiber than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Valencia Oranges offer comparable quantities of Energy per 100 calories.