Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Valencia Oranges:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Valencia Oranges:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2 times more Calcium, 8.1 times more Copper, 89.7 times more Iron, 24.1 times more Magnesium, 247.8 times more Manganese, 40.8 times more Phosphorus, 3.2 times more Potassium and 70 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Comparison of macro-nutrients per 5 ounces:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more Energy, 26.6 times more Fat, 40.9 times more Saturated Fat, 5.3 times more Carbohydrate, 5.7 times more Fiber and 16.4 times more Protein than Raw Valencia Oranges.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.