Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 11.1 times more Vitamin B1, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3, 3.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Valencia Oranges provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2 times more Calcium, 8.1 times more Copper, 89.7 times more Iron, 24.1 times more Magnesium, 247.8 times more Manganese, 40.8 times more Phosphorus, 3.2 times more Potassium and 70 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 9.7 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 7.4 times more Energy, 26.6 times more Fat, 40.9 times more Saturated Fat, 5.3 times more Carbohydrate, 5.7 times more Fiber and 16.4 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein