Comparing Nutrients in 100 calories Cereals, QUAKER, Oat Bran, QUAKER/MOTHERVS Baked Red Potatoes
Weight per 100 calories
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER
27.5g
Baked Red Potatoes
115g
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.2 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Baked Red Potatoes?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.2 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 8.3 times more Vitamin B3, 1.7 times more Vitamin B5, 8.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Baked Red Potatoes:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.1 times more Calcium, 2.8 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 2.3 times more Phosphorus and 2.5 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.4 times more Copper, 3.9 times more Potassium and 36 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 12.7 times more Fat, 1.9 times more Fiber and 1.8 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.3 times more Carbohydrate and 4.2 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Baked Red Potatoes offer comparable quantities of Energy per 100 calories.