Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dryVS Valencia Oranges
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
25.6g
Valencia Oranges
204g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Valencia Oranges?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Apple Walnut, Dry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 2.6 times more Vitamin B1, 3.5 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B6, 15.5 times more Vitamin B9 and 428.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.9 times more Iron, 1.8 times more Phosphorus, more Sodium and 3.8 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 5.6 times more Calcium, 4.1 times more Potassium and 88.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Valencia Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 4.3 times more Fat than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 2.8 times more Fiber than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry and Valencia Oranges offer comparable quantities of Energy and Protein per 100 calories.