Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 3.1 times more Vitamin B1, 2.3 times more Vitamin B2, 4 times more Vitamin B3 and 2.3 times more Vitamin B6 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 2 times more Vitamin B9 and 53.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 1.4 times more Calcium, 30.8 times more Iron, 8.6 times more Magnesium, 14.1 times more Phosphorus, 1.9 times more Potassium, more Sodium and 30.5 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 11.1 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have 8 times more Energy, 34.5 times more Fat, 37.2 times more Saturated Fat, 5.9 times more Carbohydrate, 2.8 times more Fiber and 7.9 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein