Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Acorns?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Acorns:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.7 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain 3 times more Vitamin B6 and 2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Acorns:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.3 times more Calcium, 4.3 times more Iron, 2 times more Magnesium, 5 times more Phosphorus, more Sodium and 5.5 times more Zinc than Acorns.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns contain similar levels of Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 2 times more Carbohydrate and 2 times more Protein than Acorns.
- While 100 kcal of Raw Acorns contain 4.9 times more Fat and 2.7 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns offer comparable quantities of Energy per 100 calories.