Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 1 kg of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Acorns:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Acorns.
- While 1 kg of Raw Acorns contains 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Acorns:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 3 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry has 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 1 kg of Raw Acorns contains 5.4 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns offer comparable quantities of Energy per one kilogram.