Nutrient Comparison: Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Acorns:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3.4 times more Vitamin B1, 1.8 times more Vitamin B2, more Vitamin B12 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 3.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 grams for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Acorns:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 3 times more Calcium, 4 times more Iron, 1.8 times more Magnesium, 4.5 times more Phosphorus, more Sodium and 5 times more Zinc than Acorns.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.8 times more Carbohydrate and 1.8 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 5.4 times more Fat and 3 times more Saturated Fat than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
- Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Acorns offer comparable quantities of Energy per 100 grams.