Comparing Nutrients in 100 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dryVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
30g
Cooked Ripe Red Tomatoes
556g
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 18.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cooked Ripe Red Tomatoes?
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
100 kcal of Cooked Ripe Red Tomatoes contain more Vitamin A, 2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 5.2 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin C, 15.7 times more Vitamin E and 14 times more Vitamin K than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.4 times more Selenium and 1.2 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 5.7 times more Calcium, 3.9 times more Copper, 4.4 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 12.6 times more Potassium, 29.2 times more Sodium and 169.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
100 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 18.8 times more Sugars and 1.4 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.