Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cooked Ripe Red Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 14 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 9.4 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 3.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 12.8 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 62.6 times more Selenium and 22.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 14 oz of Cooked Ripe Red Tomatoes contain 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have 18.6 times more Energy, 24.8 times more Fat, 45.5 times more Omega 3, 24.7 times more Omega 6, 18.1 times more Carbohydrate, 17 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein