Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes versus 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Vitamin B5, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 55.2 times more Vitamin A, 36.8 times more Vitamin B1, 68.1 times more Vitamin B2, 33.2 times more Vitamin B3, 22.3 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 14 ounces of Cooked Ripe Red Tomatoes have 1.2 times more Potassium and 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 6.4 times more Calcium, 3.2 times more Copper, 23.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 13 times more Selenium, 48.5 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contain 22.5 times more Energy, 31.8 times more Fat, 64.1 times more Saturated Fat, 21.7 times more Carbohydrate, 17.6 times more Sugars, 5.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 14 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.