Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cereals ready-to-eat, chocolate-flavored frosted puffed corn per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes versus 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.3 times more Vitamin B5, 5.1 times more Vitamin E and 4.7 times more Vitamin K than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 55.2 times more Vitamin A, 36.8 times more Vitamin B1, 68.1 times more Vitamin B2, 33.2 times more Vitamin B3, 22.3 times more Vitamin B6, 27.2 times more Vitamin B9, more Vitamin B12 and 2.3 times more Vitamin C than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2 and Vitamin B12
- 1 kilogram of Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, chocolate-flavored frosted puffed corn:
- 1 kilogram of Cooked Ripe Red Tomatoes has 1.2 times more Potassium and 27.6 times more Water than Cereals ready-to-eat, chocolate-flavored frosted puffed corn.
- While 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 6.4 times more Calcium, 3.2 times more Copper, 23.3 times more Iron, 4 times more Magnesium, 2.3 times more Manganese, 5 times more Phosphorus, 13 times more Selenium, 48.5 times more Sodium and 4 times more Zinc than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, chocolate-flavored frosted puffed corn contains 22.5 times more Energy, 31.8 times more Fat, 64.1 times more Saturated Fat, 21.7 times more Carbohydrate, 17.6 times more Sugars, 5.4 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, chocolate-flavored frosted puffed corn provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.