Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 9.4 times more Vitamin B1, 8.2 times more Vitamin B2, 7.5 times more Vitamin B3, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains more Vitamin A and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 3.3 times more Calcium, 4.8 times more Copper, 4.2 times more Iron, 12.8 times more Magnesium, 12.4 times more Phosphorus, 1.5 times more Potassium, 62.6 times more Selenium and 22.9 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 9.1 times more Water than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has 18.6 times more Energy, 24.8 times more Fat, 45.5 times more Omega 3, 24.7 times more Omega 6, 18.1 times more Carbohydrate, 17 times more Fiber and 13.3 times more Protein than Cooked Ripe Red Tomatoes.
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein