Dry Quick QUAKER Oats have 12.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Frozen Broccoli Spears?
Dry Quick QUAKER Oats VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 12.2 times more Vitamin B2, 7.2 times more Vitamin B3, 4.4 times more Vitamin B5, 22.4 times more Vitamin B6, 37.6 times more Vitamin B9, more Vitamin C, 41.1 times more Vitamin E and 648.6 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Frozen Broccoli Spears:
100 calories of Dry Quick QUAKER Oats have 1.3 times more Magnesium and 1.3 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 11.2 times more Calcium, 2 times more Iron, 1.6 times more Phosphorus, 8.9 times more Potassium, 72.5 times more Sodium, 1.4 times more Zinc and 123.6 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Frozen Broccoli Spears contain similar levels of Copper and Selenium per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 4.6 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 16 times more Omega 3, 13.2 times more Sugars, 4.1 times more Fiber and 2.9 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6