Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 13.4 times more energy per unit of mass than Frozen Broccoli Spears, which is high in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frosted Corn Flakes, MALT-O-MEAL?
Frozen Broccoli Spears VS Frosted Corn Flakes, MALT-O-MEAL Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Broccoli Spears or Frosted Corn Flakes, MALT-O-MEAL?
Lets compare vitamin content per 100 calories of Frozen Broccoli Spears vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Frozen Broccoli Spears have 1.7 times more Vitamin A, 1.5 times more Vitamin B6, 3.9 times more Vitamin B9, 47.2 times more Vitamin C, 201.2 times more Vitamin E and 6800.8 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frosted Corn Flakes, MALT-O-MEAL provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
100 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 100 calories for Frozen Broccoli Spears vs Frosted Corn Flakes, MALT-O-MEAL:
100 calories of Frozen Broccoli Spears have 183.3 times more Calcium, 4 times more Copper, 17.9 times more Magnesium, 17.2 times more Phosphorus, 40.9 times more Potassium, 4.6 times more Selenium, 19 times more Zinc and 404.9 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frosted Corn Flakes, MALT-O-MEAL contain similar levels of Iron per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Broccoli Spears have 119.8 times more Omega 3, 33.5 times more Fiber and 9.7 times more Protein than Frosted Corn Flakes, MALT-O-MEAL.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 1.3 times more Carbohydrate and 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Frosted Corn Flakes, MALT-O-MEAL offer comparable quantities of Energy per 100 calories.
100 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Broccoli Spears as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes provide inadequate amounts of Omega 6 in 100 calories.