Nutrient Comparison: Frozen Broccoli Spears VS Frosted Corn Flakes, MALT-O-MEAL per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Broccoli Spears versus 7 oz of Frosted Corn Flakes, MALT-O-MEAL to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Broccoli Spears vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Frozen Broccoli Spears have 3.5 times more Vitamin C, 15 times more Vitamin E and 507 times more Vitamin K than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 8 times more Vitamin A, 16.8 times more Vitamin B1, 12 times more Vitamin B2, 34.9 times more Vitamin B3, 9.2 times more Vitamin B6, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Broccoli Spears vs Frosted Corn Flakes, MALT-O-MEAL:
- 7 ounces of Frozen Broccoli Spears have 13.7 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3 times more Potassium, 1.4 times more Zinc and 30.2 times more Water than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.3 times more Copper, 16.1 times more Iron, 2.9 times more Selenium and 26.5 times more Sodium than Frozen Broccoli Spears.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Broccoli Spears have 8.9 times more Omega 3 and 2.5 times more Fiber than Frosted Corn Flakes, MALT-O-MEAL.
- While 7 oz of Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 13.4 times more Energy, 11.4 times more Omega 6, 16.9 times more Carbohydrate, 26.7 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3