Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Frosted Corn Flakes, MALT-O-MEAL versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 8.9 times more Vitamin A, 22 times more Vitamin B1, 16.9 times more Vitamin B2, 35.2 times more Vitamin B3, 12.4 times more Vitamin B6, 10.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.1 times more Vitamin C, 14.7 times more Vitamin E and 440.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Spears Frozen Broccoli:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 2.8 times more Copper, 19 times more Iron, 2.9 times more Selenium and 18.8 times more Sodium than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 17 times more Calcium, 1.7 times more Magnesium, 2.2 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL have 13.9 times more Energy, 32.4 times more Omega 6, 16.8 times more Carbohydrate, 26.7 times more Sugars and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3 times more Omega 3 and 2.5 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 7 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6