Frosted Corn Flakes, MALT-O-MEAL have 13.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Spears Frozen Broccoli?
Frosted Corn Flakes, MALT-O-MEAL VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frosted Corn Flakes, MALT-O-MEAL or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frosted Corn Flakes, MALT-O-MEAL vs Boiled Spears Frozen Broccoli:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 1.3 times more Vitamin B9, 28.7 times more Vitamin C, 203.8 times more Vitamin E and 6119.8 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
300 calories of Boiled Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Frosted Corn Flakes, MALT-O-MEAL vs Boiled Spears Frozen Broccoli:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.4 times more Iron and 1.4 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 236.2 times more Calcium, 5 times more Copper, 23.2 times more Magnesium, 16.6 times more Phosphorus, 30.5 times more Potassium, 4.8 times more Selenium, 17.4 times more Zinc and 420.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
300 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frosted Corn Flakes, MALT-O-MEAL have 1.2 times more Carbohydrate and 1.9 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 41.7 times more Omega 3, 34.7 times more Fiber and 10.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Frosted Corn Flakes, MALT-O-MEAL and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.