Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Broccoli
Weight per 100 calories
Dry Quick QUAKER Oats
27g
Broccoli
294g
Dry Quick QUAKER Oats have 10.9 times more energy per 100g than Broccoli. It has high energy density when compared to other foods. Raw Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Broccoli?
Dry Quick QUAKER Oats VS Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Broccoli?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Broccoli:
100 kcal of Raw Broccoli contain more Vitamin A, 1.4 times more Vitamin B1, 10.6 times more Vitamin B2, 8.5 times more Vitamin B3, 8.8 times more Vitamin B5, 19.1 times more Vitamin B6, 21.5 times more Vitamin B9, more Vitamin C, 20.3 times more Vitamin E and 554.3 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Broccoli:
100 calories of Dry Quick QUAKER Oats have 1.9 times more Manganese than Broccoli.
While 100 kcal of Raw Broccoli contain 10.9 times more Calcium, 1.4 times more Copper, 1.7 times more Iron, 1.6 times more Phosphorus, 9.6 times more Potassium, 120 times more Sodium, 1.4 times more Zinc and 104 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Broccoli contain similar levels of Magnesium and Selenium per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 4.1 times more Omega 6 than Broccoli.
While 100 kcal of Raw Broccoli contain 6.9 times more Omega 3, 13.1 times more Sugars, 3 times more Fiber and 2.2 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Dry Quick QUAKER Oats provide inadequate amounts of Omega 3
100 calories of Broccoli provide inadequate amounts of Omega 6