Lets compare vitamin content per 5 ounces of Dry Quick QUAKER Oats vs Broccoli:
Dry Quick Oats QUAKER Cereals have 7.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and 50.8 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Broccoli have similar amounts of Vitamin B2 per 5 oz.
Both Dry Quick Oats QUAKER Cereals as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Dry Quick QUAKER Oats vs Broccoli:
Dry Quick Oats QUAKER Cereals have 7.6 times more Copper, 6.4 times more Iron, 12.9 times more Magnesium, 20.5 times more Manganese, 6.9 times more Phosphorus, 11.6 times more Selenium and 7.8 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 11 times more Sodium and 9.5 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Raw Broccoli have similar amounts of Calcium and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dry Quick Oats QUAKER Cereals have 10.9 times more Energy, 18.6 times more Fat, 9.7 times more Saturated Fat, 1.6 times more Omega 3, 44.9 times more Omega 6, 10.3 times more Carbohydrate, 3.6 times more Fiber and 4.9 times more Protein than Raw Broccoli.
Both Dry Quick Oats QUAKER Cereals and Raw Broccoli have similar amounts of Sugars per 5 oz.
Both Dry Quick Oats QUAKER Cereals as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.