Comparing Nutrients in 100 calories Dry Quick QUAKER OatsVS Carrots
Weight per 100 calories
Dry Quick QUAKER Oats
27g
Carrots
244g
Dry Quick QUAKER Oats have 9 times more energy per 100g than Carrots. It has high energy density when compared to other foods. Raw Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Carrots?
Dry Quick QUAKER Oats VS Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Quick QUAKER Oats or Carrots?
Lets compare vitamin content per 100 calories of Dry Quick QUAKER Oats vs Carrots:
100 kcal of Raw Carrots contain more Vitamin A, 4.4 times more Vitamin B2, 10.8 times more Vitamin B3, 3.5 times more Vitamin B5, 12.5 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin C, 14.2 times more Vitamin E and 59.7 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Dry Quick Oats QUAKER Cereals as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Quick QUAKER Oats vs Carrots:
100 calories of Dry Quick QUAKER Oats have 1.7 times more Iron, 2.5 times more Magnesium, 3.3 times more Manganese, 1.4 times more Phosphorus, 31.9 times more Selenium and 1.5 times more Zinc than Carrots.
While 100 kcal of Raw Carrots contain 6.4 times more Calcium, 8.1 times more Potassium, 208.1 times more Sodium and 85.3 times more Water than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Carrots contain similar levels of Copper per 100 calories.
100 calories of Dry Quick QUAKER Oats lack sufficient amounts of Calcium
100 calories of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Quick QUAKER Oats have 2.4 times more Omega 6 and 1.6 times more Protein than Carrots.
While 100 kcal of Raw Carrots contain 1.3 times more Carbohydrate, 30.2 times more Sugars and 2.7 times more Fiber than Dry Quick Oats QUAKER Cereals.
Both Dry Quick QUAKER Oats and Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Carrots provide inadequate amounts of Omega 6
Both Dry Quick Oats QUAKER Cereals as well as Raw Carrots provide inadequate amounts of Omega 3 in 100 calories.