Nutrient Comparison: Dry Quick QUAKER Oats VS Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry Quick QUAKER Oats versus 100 g of Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Quick QUAKER Oats vs Carrots:
- 100 grams of Dry Quick QUAKER Oats have 8.2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Carrots.
- While 100 g of Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 1.6 times more Vitamin E and 6.6 times more Vitamin K than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Carrots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dry Quick QUAKER Oats have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Dry Quick Oats QUAKER Cereals as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Quick QUAKER Oats vs Carrots:
- 100 grams of Dry Quick QUAKER Oats have 1.4 times more Calcium, 8.2 times more Copper, 15.5 times more Iron, 22.5 times more Magnesium, 30.1 times more Manganese, 13.1 times more Phosphorus, 289 times more Selenium and 13.3 times more Zinc than Carrots.
- While 100 g of Raw Carrots contain 23 times more Sodium and 9.4 times more Water than Dry Quick Oats QUAKER Cereals.
- Both Dry Quick QUAKER Oats and Carrots contain similar levels of Potassium per 100 grams.
- 100 grams of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Quick QUAKER Oats have 9 times more Energy, 28.6 times more Fat, 34.7 times more Saturated Fat, 50 times more Omega 3, 22 times more Omega 6, 7.1 times more Carbohydrate, 3.4 times more Fiber and 14.7 times more Protein than Carrots.
- While 100 g of Raw Carrots contain 3.3 times more Sugars than Dry Quick Oats QUAKER Cereals.
- 100 grams of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein