Comparing Nutrients in 100 calories Cereals, QUAKER, Quick Oats with Iron, DryVS Valencia Oranges
Weight per 100 calories
Cereals, QUAKER, Quick Oats with Iron, Dry
27g
Valencia Oranges
204g
Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Valencia Oranges?
Cereals, QUAKER, Quick Oats With Iron, Dry VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Quick Oats with Iron, Dry or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry vs Valencia Oranges:
100 kcal of Raw Valencia Oranges contain 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Valencia Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin B3 and Vitamin C
Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Quick Oats with Iron, Dry vs Valencia Oranges:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 72.6 times more Iron, 3.6 times more Magnesium, 3.6 times more Phosphorus and 7 times more Zinc than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.4 times more Calcium, 3.8 times more Potassium and 69.7 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry lack sufficient amounts of Calcium
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, QUAKER, Quick Oats with Iron, Dry have 1.7 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.3 times more Carbohydrate and 2 times more Fiber than Cereals, QUAKER, Quick Oats with Iron, Dry.
Both Cereals, QUAKER, Quick Oats with Iron, Dry and Valencia Oranges offer comparable quantities of Energy per 100 calories.