Nutrient Comparison: Cereals, QUAKER, Quick Oats with Iron, Dry VS Valencia Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, QUAKER, Quick Oats with Iron, Dry versus 5 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 6.2 times more Vitamin B1, 3.1 times more Vitamin B2, 3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain more Vitamin C than Cereals, QUAKER, Quick Oats with Iron, Dry.
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have insufficient amounts of Vitamin C
- 5 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Cereals, QUAKER, Quick Oats with Iron, Dry as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, QUAKER, Quick Oats with Iron, Dry vs Valencia Oranges:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 549.4 times more Iron, 27 times more Magnesium, 26.9 times more Phosphorus, 2 times more Potassium and 53.3 times more Zinc than Valencia Oranges.
- While 5 oz of Raw Valencia Oranges contain 9.2 times more Water than Cereals, QUAKER, Quick Oats with Iron, Dry.
- Both Cereals, QUAKER, Quick Oats with Iron, Dry and Valencia Oranges contain similar levels of Calcium per five ounces.
- 5 ounces of Valencia Oranges lack sufficient amounts of Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals, QUAKER, Quick Oats with Iron, Dry have 7.6 times more Energy, 22.9 times more Fat, 27.4 times more Saturated Fat, 5.7 times more Carbohydrate, 3.8 times more Fiber and 13.2 times more Protein than Valencia Oranges.
- 5 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein