Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 5.7 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Potato Skin?
Cereals, QUAKER, Whole Wheat Natural Cereal, Dry VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Whole Wheat Natural Cereal, dry or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Potato Skin:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 4 times more Vitamin B1 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.6 times more Vitamin B2, 3.1 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Whole Wheat Natural Cereal, dry vs Potato Skin:
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have 1.9 times more Phosphorus and 2 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 3.9 times more Calcium, 5.6 times more Iron, 4.7 times more Potassium and 48.8 times more Water than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 1.4 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
Both Cereals, QUAKER, Whole Wheat Natural Cereal, dry and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.