Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.2 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.9 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs California Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.2 times more Selenium and 63.4 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 2.8 times more Calcium, 3.7 times more Copper, 7.1 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 4.8 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and California Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.