Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs California Red Kidney Beans:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 12.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 4.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B6 and 20.7 times more Vitamin B9 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Raw California Red Kidney Beans have similar amounts of Vitamin B3 per 1 kg.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs California Red Kidney Beans:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 5.2 times more Selenium and 64 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.8 times more Calcium, 3.7 times more Copper, 7 times more Iron, 1.5 times more Magnesium, 3.2 times more Phosphorus, 4.7 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 14.8 times more Fat, 19 times more Omega 6 and 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Omega 3, 1.3 times more Fiber and 3.3 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Raw California Red Kidney Beans have similar amounts of Energy per 1 kg.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.