Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Broccoli Spears?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 7.4 times more Vitamin B1, 19.3 times more Vitamin B2, 2.8 times more Vitamin B3, 8.3 times more Vitamin B6, 56.8 times more Vitamin B9, 14.1 times more Vitamin C, 17.4 times more Vitamin E and 1663.4 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Broccoli Spears:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.6 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 6.7 times more Calcium, 1.4 times more Copper, 6.2 times more Iron, 1.7 times more Magnesium, 5.4 times more Phosphorus, 9.1 times more Potassium, 1.3 times more Selenium, 3.1 times more Zinc and 289.6 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.4 times more Carbohydrate than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 35 times more Omega 3, 1.9 times more Fiber and 4.7 times more Protein than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.