Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.5 times more Vitamin B1, 4.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B2, 4.9 times more Vitamin B9, 1.5 times more Vitamin E and 144.9 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Frozen Broccoli Spears provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Frozen Broccoli Spears:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.7 times more Calcium, 8.4 times more Copper, 1.8 times more Iron, 6.7 times more Magnesium, 2.1 times more Phosphorus, 1.3 times more Potassium, 8.8 times more Selenium, 41.4 times more Sodium and 3.8 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 25.2 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 11.5 times more Energy, 10.9 times more Fat, 27.7 times more Omega 6, 15.7 times more Carbohydrate, 12.6 times more Sugars, 6.2 times more Fiber and 2.4 times more Protein than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3 times more Omega 3 than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6