Comparing Nutrients in 100 calories Cereals ready-to-eat, BARBARA'S PUFFINS, originalVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, BARBARA'S PUFFINS, original
30g
Canned Carrots with Salt
400g
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Carrots with Salt?
Cereals Ready-to-eat, BARBARA'S PUFFINS, Original VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, BARBARA'S PUFFINS, original or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 1.5 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 3.9 times more Vitamin B3, 6.1 times more Vitamin B6, 6.3 times more Vitamin B9, 11.1 times more Vitamin E and 186.5 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 3.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.8 times more Calcium, 4.6 times more Copper, 6.4 times more Iron, 2.5 times more Phosphorus, 7.6 times more Potassium, 4.6 times more Sodium, 2.7 times more Zinc and 344.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Carrots with Salt contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 3.6 times more Omega 3 and 1.8 times more Sugars than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Cereals ready-to-eat, BARBARA'S PUFFINS, original provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.