Lets compare vitamin content per 100 grams of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Salt:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 20.6 times more Vitamin C and 1.2 times more Vitamin E than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A and 14 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Salt:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.8 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 13.4 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium, 2.9 times more Sodium and 4.9 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 25.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, BARBARA'S PUFFINS, original have 13.3 times more Energy, 19.5 times more Fat, 3.7 times more Omega 3, 13 times more Omega 6, 15.2 times more Carbohydrate, 7.5 times more Sugars, 12.3 times more Fiber and 11.6 times more Protein than Drained Canned Carrots with Salt.
Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.