Nutrient Comparison: Canned Carrots with Salt VS Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 grams of Canned Carrots with Salt have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 61.1 times more Vitamin B1, 33 times more Vitamin B2, 25.5 times more Vitamin B3, 11.9 times more Vitamin B6 and more Vitamin B12 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS provide similar amounts of Vitamin E per 100 grams.
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
- 100 grams of Canned Carrots with Salt have 121 times more Sodium and 21.1 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
- While 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 1.3 times more Calcium, 46 times more Iron, 9.1 times more Magnesium, 13.8 times more Phosphorus, 1.8 times more Potassium and 26.2 times more Zinc than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 14 times more Energy, 14.3 times more Carbohydrate, 7.4 times more Sugars, 6.9 times more Fiber and 13.8 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein