Comparing Nutrients in 100 grams Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	10%	5%	85%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	12% 350kcal	13.3% 386kcal	2900kcal per day for Men 19-50 years
Fat	1.98% 1.92g	4.88% 4.73g	97g per day for Men 19-50 years
Saturated Fat	1.25% 0.4g	2.43% 0.78g	32g per day for Men 19-50 years
Omega 3	NA	3.2% 0.051g	1.6g per day for Men 19-50 years
Omega 6	NA	9.1% 1.55g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	61% 79.4g	59% 76.7g	130g per day for Men 19-50 years
Sugars	25.4% 18.4g	41.8% 30.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.25% 0.18g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.39g	g per day for Men 19-50 years
Sucrose	NA	% 29.7g	g per day for Men 19-50 years
Fiber	27% 10.3g	19% 7.2g	38g per day for Men 19-50 years
Protein	15.7% 8.8g	16.5% 9.25g	56g per day for Men 19-50 years

Vitamins

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	NA	77% 692μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	92% 1.1mg	89% 1.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	76% 0.99mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	88% 14mg	73.4% 11.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12.3% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.33mg	113% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	37% 148μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	127% 3.05μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.47% 0.67mg	3.4% 0.51mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.17% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	3.3% 33mg	26% 258mg	1000mg per day for Men 19-50 years
Copper	NA	26.7% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.5mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	17.4% 73mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	NA	100% 2.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	47.3% 331mg	43.6% 305mg	700mg per day for Men 19-50 years
Potassium	9.6% 327mg	10.6% 361mg	3400mg per day for Men 19-50 years
Selenium	NA	30.5% 17μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	33.7% 505mg	1500mg per day for Men 19-50 years
Zinc	62% 6.8mg	15.6% 1.72mg	11mg per day for Men 19-50 years
Water	0.12% 4.4g	0.17% 6.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have more Vitamin B12 and 1.3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.8 times more Iron and 4 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.8 times more Calcium and 252.5 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Magnesium, Phosphorus and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.4 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.5 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Sugars than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Energy, Carbohydrate and Protein per 100 g.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.