Comparing Nutrients in 1 pound Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS VS Cereals, oats, instant, fortified, maple and brown sugar, dry

Macros Ratio

	Protein	Fat	Carbs
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	10%	5%	85%
Cereals, oats, instant, fortified, maple and brown sugar, dry	10%	11%	79%

Macro Nutrients

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Energy	54.7% 1588kcal	60.4% 1751kcal	2900kcal per day for Men 19-50 years
Fat	8.98% 8.7g	22% 21.5g	97g per day for Men 19-50 years
Saturated Fat	5.67% 1.8g	11% 3.53g	32g per day for Men 19-50 years
Omega 3	NA	14.5% 0.23g	1.6g per day for Men 19-50 years
Omega 6	NA	41.3% 7.02g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	277% 360g	268% 348g	130g per day for Men 19-50 years
Sugars	115% 83.6g	189% 137g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.13% 0.82g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.77g	g per day for Men 19-50 years
Sucrose	NA	% 135g	g per day for Men 19-50 years
Fiber	123% 46.7g	86% 32.7g	38g per day for Men 19-50 years
Protein	71.4% 40g	75% 42g	56g per day for Men 19-50 years

Vitamins

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Vitamin A	NA	349% 3139μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	416% 5mg	404% 4.85mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	345% 4.5mg	350% 4.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	399% 63.8mg	333% 53.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	56% 2.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	464% 6.03mg	511% 6.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	168% 671μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	576% 14μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20.3% 3.04mg	15.4% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	5.3% 6.35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Cereals, oats, instant, fortified, maple and brown sugar, dry	Recommended Dietary Allowance
Calcium	15% 150mg	117% 1170mg	1000mg per day for Men 19-50 years
Copper	NA	121% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1670% 134mg	587% 47mg	8mg per day for Men 19-50 years
Magnesium	79% 331mg	97% 408mg	420mg per day for Men 19-50 years
Manganese	NA	453% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	214% 1501mg	198% 1383mg	700mg per day for Men 19-50 years
Potassium	43.6% 1483mg	48% 1637mg	3400mg per day for Men 19-50 years
Selenium	NA	139% 76.2μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	153% 2291mg	1500mg per day for Men 19-50 years
Zinc	281% 31mg	71% 7.8mg	11mg per day for Men 19-50 years
Water	0.54% 20g	0.78% 29g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have more Vitamin B12 and 1.3 times more Vitamin E than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 per 1 lb.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Vitamin C and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS vs Cereals, oats, instant, fortified, maple and brown sugar, dry:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 2.8 times more Iron and 4 times more Zinc than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 7.8 times more Calcium and 252.5 times more Sodium than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Magnesium, Phosphorus and Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have 1.4 times more Fiber than Cereals, oats, instant, fortified, maple and brown sugar, dry.
• While Cereals, oats, instant, fortified, maple and brown sugar, dry contain 2.5 times more Fat, 1.9 times more Saturated Fat and 1.6 times more Sugars than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS and Cereals, oats, instant, fortified, maple and brown sugar, dry have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
• Both Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS as well as Cereals, oats, instant, fortified, maple and brown sugar, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.