Nutrient Comparison: Cereals ready-to-eat, BARBARA'S PUFFINS, original VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, BARBARA'S PUFFINS, original versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 6.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9, 20.6 times more Vitamin C and 1.2 times more Vitamin E than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A and 14 times more Vitamin K than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have insufficient amounts of Vitamin A and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, BARBARA'S PUFFINS, original as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, BARBARA'S PUFFINS, original vs Canned Carrots with Salt:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 2.8 times more Calcium, 2.9 times more Copper, 2.1 times more Iron, 13.4 times more Magnesium, 5.3 times more Phosphorus, 1.8 times more Potassium, 41.8 times more Selenium, 2.9 times more Sodium and 4.9 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 25.9 times more Water than Cereals ready-to-eat, BARBARA'S PUFFINS, original.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, BARBARA'S PUFFINS, original have 13.3 times more Energy, 19.5 times more Fat, 3.7 times more Omega 3, 13 times more Omega 6, 15.2 times more Carbohydrate, 7.5 times more Sugars, 12.3 times more Fiber and 11.6 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein