Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Baked Red Potatoes
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Baked Red Potatoes
115g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4.3 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Baked Red Potatoes?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Baked Red Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Baked Red Potatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 231.5 times more Vitamin A, 4.2 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 2.1 times more Vitamin B2, 2.5 times more Vitamin C and 6 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Baked Red Potatoes:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 9.3 times more Calcium, 9.7 times more Iron, 4.8 times more Manganese, 9.7 times more Sodium and 7.8 times more Zinc than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.9 times more Copper, 3.7 times more Potassium and 87.2 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Baked Red Potatoes contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 10.5 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Baked Red Potatoes.
While 100 kcal of Baked Whole Red Potatoes contain 1.4 times more Sugars than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 in 100 calories.