Comparing Nutrients in 100 calories Baked Red PotatoesVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Baked Red Potatoes
115g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, COCOA PEBBLES?
Baked Red Potatoes VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Baked Red Potatoes have more Vitamin C and 9.8 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 170.1 times more Vitamin A, 4 times more Vitamin B1, 6.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
100 calories of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Baked Red Potatoes have 2.6 times more Copper, 4.1 times more Magnesium, 3.5 times more Phosphorus, 12.9 times more Potassium and 139.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.9 times more Iron, 10.8 times more Sodium and 2.8 times more Zinc than Baked Whole Red Potatoes.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Magnesium and Potassium
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have 5.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 19.7 times more Saturated Fat and 5.5 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.