Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, POST, COCOA PEBBLES per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of Baked Red Potatoes has more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 776 times more Vitamin A, 18.1 times more Vitamin B1, 30 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 1 kilogram of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 1 kilogram of Baked Red Potatoes has 2.8 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 2.4 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 1.3 times more Phosphorus, 49.5 times more Sodium and 13 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals ready-to-eat, POST, COCOA PEBBLES contains 4.6 times more Energy, 27.3 times more Fat, 90 times more Saturated Fat, 4.4 times more Carbohydrate, 25 times more Sugars and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Fiber per one kilogram.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.