Nutrient Comparison: Baked Red Potatoes VS Cereals ready-to-eat, POST, COCOA PEBBLES per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Baked Red Potatoes have more Vitamin C and 2.2 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 776 times more Vitamin A, 18.1 times more Vitamin B1, 30 times more Vitamin B2, 10.8 times more Vitamin B3, 8 times more Vitamin B6, 12.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- 7 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 7 ounces of Baked Red Potatoes have 2.8 times more Potassium and 30.7 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 2.4 times more Calcium, 1.7 times more Copper, 8.9 times more Iron, 1.3 times more Phosphorus, 49.5 times more Sodium and 13 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Magnesium per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.6 times more Energy, 27.3 times more Fat, 90 times more Saturated Fat, 4.4 times more Carbohydrate, 25 times more Sugars and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Fiber per seven ounces.
- Both Baked Whole Red Potatoes as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.