Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Tofu Yogurt
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Tofu Yogurt
106g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 4 times more energy per 100g than Tofu Yogurt. It has high energy density when compared to other foods. Tofu yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Tofu Yogurt?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Tofu Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Tofu Yogurt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tofu Yogurt:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 125.1 times more Vitamin A, 5.5 times more Vitamin B1, 1.3 times more Vitamin B2, 18.8 times more Vitamin B3, 22.6 times more Vitamin B6, 30.1 times more Vitamin B9, more Vitamin B12, 2.2 times more Vitamin C and more Vitamin D than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 3 times more Vitamin E and 6.9 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tofu Yogurt:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.3 times more Copper, 6.9 times more Iron, 2.4 times more Phosphorus, 3.4 times more Potassium, 3.6 times more Sodium and 10.9 times more Zinc than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 1.3 times more Calcium, 1.4 times more Magnesium, 2.1 times more Selenium and 81.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 12.8 times more Fiber than Tofu Yogurt.
While 100 kcal of Tofu yogurt contain 6.8 times more Omega 3 and 1.6 times more Omega 6 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Tofu Yogurt offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS provide inadequate amounts of Omega 3
100 calories of Tofu Yogurt provide inadequate amounts of Fiber