Comparing Nutrients in 100 calories Tofu YogurtVS Cereals ready-to-eat, POST, COCOA PEBBLES
Weight per 100 calories
Tofu Yogurt
106g
Cereals ready-to-eat, POST, COCOA PEBBLES
25g
Cereals ready-to-eat, POST, COCOA PEBBLES have 4.2 times more energy per unit of mass than Tofu yogurt, which is high in comparison to other foods. Tofu Yogurt having average energy density.
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cereals ready-to-eat, POST, COCOA PEBBLES?
Tofu Yogurt VS Cereals Ready-to-eat, POST, COCOA PEBBLES Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tofu Yogurt or Cereals ready-to-eat, POST, COCOA PEBBLES?
Lets compare vitamin content per 100 calories of Tofu Yogurt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Tofu Yogurt have more Vitamin C, 10.1 times more Vitamin E and 11.4 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 91.9 times more Vitamin A, 5.1 times more Vitamin B1, 17.8 times more Vitamin B2, 17 times more Vitamin B3, 20.1 times more Vitamin B6, 13.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tofu yogurt.
100 calories of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 calories for Tofu Yogurt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
100 calories of Tofu Yogurt have 22.7 times more Calcium, 5.4 times more Magnesium, 1.7 times more Phosphorus, 3.9 times more Selenium and 130.9 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 1.4 times more Iron, 4 times more Sodium and 4 times more Zinc than Tofu yogurt.
Both Tofu Yogurt and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Calcium and Magnesium
Both Tofu yogurt as well as Cereals ready-to-eat, POST, COCOA PEBBLES lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Tofu Yogurt have 32.7 times more Omega 3, 44.8 times more Omega 6 and 3.1 times more Protein than Cereals ready-to-eat, POST, COCOA PEBBLES.
While 100 kcal of Cereals ready-to-eat, POST, COCOA PEBBLES contain 3.3 times more Saturated Fat, 1.3 times more Carbohydrate and 6.8 times more Sugars than Tofu yogurt.
Both Tofu Yogurt and Cereals ready-to-eat, POST, COCOA PEBBLES offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6
Both Tofu yogurt as well as Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Fiber in 100 calories.