Nutrient Comparison: Tofu Yogurt VS Cereals ready-to-eat, POST, COCOA PEBBLES per 14 oz
Compare the macro and micronutrient content in 14 oz of Tofu Yogurt versus 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tofu Yogurt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Tofu Yogurt have more Vitamin C, 2.4 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 388 times more Vitamin A, 21.7 times more Vitamin B1, 75 times more Vitamin B2, 71.7 times more Vitamin B3, 85 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tofu yogurt.
- 14 ounces of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Tofu Yogurt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 14 ounces of Tofu Yogurt have 5.4 times more Calcium, 1.3 times more Magnesium and 31 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4 times more Copper, 5.8 times more Iron, 2.5 times more Phosphorus, 4.1 times more Potassium, 17 times more Sodium and 16.8 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Selenium per 14 ounces.
- 14 ounces of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tofu Yogurt have 7.7 times more Omega 3 and 10.6 times more Omega 6 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 14 oz of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.2 times more Energy, 2.3 times more Fat, 13.9 times more Saturated Fat, 5.4 times more Carbohydrate, 28.9 times more Sugars, 8 times more Fiber and 1.4 times more Protein than Tofu yogurt.
- 14 ounces of Tofu Yogurt provide inadequate amounts of Fiber
- 14 ounces of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6