Nutrient Comparison: Tofu Yogurt VS Cereals ready-to-eat, POST, COCOA PEBBLES per 100 g
Compare the macro and micronutrient content in 100 g of Tofu Yogurt versus 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tofu Yogurt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Tofu Yogurt have more Vitamin C, 2.4 times more Vitamin E and 2.7 times more Vitamin K than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 388 times more Vitamin A, 21.7 times more Vitamin B1, 75 times more Vitamin B2, 71.7 times more Vitamin B3, 85 times more Vitamin B6, 57.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tofu yogurt.
- 100 grams of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 100 grams for Tofu Yogurt vs Cereals ready-to-eat, POST, COCOA PEBBLES:
- 100 grams of Tofu Yogurt have 5.4 times more Calcium, 1.3 times more Magnesium and 31 times more Water than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4 times more Copper, 5.8 times more Iron, 2.5 times more Phosphorus, 4.1 times more Potassium, 17 times more Sodium and 16.8 times more Zinc than Tofu yogurt.
- Both Tofu Yogurt and Cereals ready-to-eat, POST, COCOA PEBBLES contain similar levels of Selenium per 100 grams.
- 100 grams of Tofu Yogurt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tofu Yogurt have 7.7 times more Omega 3 and 10.6 times more Omega 6 than Cereals ready-to-eat, POST, COCOA PEBBLES.
- While 100 g of Cereals ready-to-eat, POST, COCOA PEBBLES contain 4.2 times more Energy, 2.3 times more Fat, 13.9 times more Saturated Fat, 5.4 times more Carbohydrate, 28.9 times more Sugars, 8 times more Fiber and 1.4 times more Protein than Tofu yogurt.
- 100 grams of Tofu Yogurt provide inadequate amounts of Fiber
- 100 grams of Cereals ready-to-eat, POST, COCOA PEBBLES provide inadequate amounts of Omega 3 and Omega 6