Comparing Nutrients in 1 pound Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Tofu Yogurt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	12%	15%	73%
Tofu Yogurt	15%	17%	68%

Macro Nutrients

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Tofu Yogurt	Recommended Dietary Allowance
Energy	58% 1687kcal	14.7% 426kcal	2900kcal per day for Men 19-50 years
Fat	31% 30g	8.4% 8.16g	97g per day for Men 19-50 years
Saturated Fat	22.7% 7.26g	3.67% 1.17g	32g per day for Men 19-50 years
Omega 3	19.3% 0.31g	33% 0.53g	1.6g per day for Men 19-50 years
Omega 6	58.4% 9.93g	24% 4.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	255% 332g	55.7% 72.4g	130g per day for Men 19-50 years
Sugars	28% 20.4g	7.76% 5.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	121% 46g	2.4% 0.91g	38g per day for Men 19-50 years
Protein	100% 56.2g	28.3% 16g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Tofu Yogurt	Recommended Dietary Allowance
Vitamin A	499% 4491μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	491% 5.9mg	22.7% 0.27mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35% 0.45mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	507% 81mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	625% 8.1mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	810% 3239μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1280% 30.7μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	108% 97mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	108% 649IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.4% 1.86mg	9.37% 1.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.56% 9.07μg	13.2% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Tofu Yogurt	Recommended Dietary Allowance
Calcium	162% 1619mg	53.5% 535mg	1000mg per day for Men 19-50 years
Copper	195% 1.76mg	37.8% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1639% 131mg	60% 4.8mg	8mg per day for Men 19-50 years
Magnesium	123% 517mg	43% 181mg	420mg per day for Men 19-50 years
Manganese	703% 16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	231% 1619mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	84.4% 2871mg	6.27% 213mg	3400mg per day for Men 19-50 years
Selenium	205% 113μg	107% 59μg	55μg per day for Men 19-50 years
Sodium	150% 2254mg	10.6% 159mg	1500mg per day for Men 19-50 years
Zinc	553% 60.8mg	12.8% 1.4mg	11mg per day for Men 19-50 years
Water	0.46% 17g	9.5% 352g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS VS Tofu Yogurt per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS versus 1 lb of Tofu Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tofu Yogurt:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 495 times more Vitamin A, 21.7 times more Vitamin B1, 5 times more Vitamin B2, 74.6 times more Vitamin B3, 89.5 times more Vitamin B6, 119 times more Vitamin B9, more Vitamin B12, 8.6 times more Vitamin C, more Vitamin D and 1.3 times more Vitamin E than Tofu Yogurt.
• While 1 lb of Tofu yogurt contains 1.8 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin K
• 1 pound of Tofu Yogurt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Tofu Yogurt:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 3 times more Calcium, 5.2 times more Copper, 27.3 times more Iron, 2.9 times more Magnesium, 9.4 times more Phosphorus, 13.5 times more Potassium, 1.9 times more Selenium, 14.2 times more Sodium and 43.2 times more Zinc than Tofu Yogurt.
• While 1 lb of Tofu yogurt contains 20.6 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 pound of Tofu Yogurt lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 4 times more Energy, 3.7 times more Fat, 6.2 times more Saturated Fat, 2.4 times more Omega 6, 4.6 times more Carbohydrate, 3.6 times more Sugars, 50.5 times more Fiber and 3.5 times more Protein than Tofu Yogurt.
• While 1 lb of Tofu yogurt contains 1.7 times more Omega 3 than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
• 1 pound of Tofu Yogurt provide inadequate amounts of Fiber