Comparing Nutrients in 100 calories Cereals ready-to-eat, GENERAL MILLS, CHEERIOSVS Stewed Canned Tomatoes
Weight per 100 calories
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
27g
Stewed Canned Tomatoes
385g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 14.3 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Stewed Canned Tomatoes?
Cereals Ready-to-eat, GENERAL MILLS, CHEERIOS VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, GENERAL MILLS, CHEERIOS or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 7.7 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 7.4 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5 times more Vitamin B2, 5.3 times more Vitamin C, 29 times more Vitamin E and 17.2 times more Vitamin K than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have insufficient amounts of Vitamin E and Vitamin K
100 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 1.5 times more Iron, 4.2 times more Manganese, 1.2 times more Phosphorus, 2.9 times more Selenium and 5.5 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium, 4.1 times more Copper, 1.5 times more Magnesium, 4.7 times more Potassium, 6.4 times more Sodium and 348.3 times more Water than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, GENERAL MILLS, CHEERIOS have 2.1 times more Omega 6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 11.2 times more Sugars and 1.4 times more Fiber than Cereals ready-to-eat, GENERAL MILLS, CHEERIOS.
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, GENERAL MILLS, CHEERIOS as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 calories.