Cereals Ready-to-eat, Granola, Homemade VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, granola, homemade or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, granola, homemade vs Almond paste:
- 100 calories of Cereals ready-to-eat, granola, homemade have 6.3 times more Vitamin B1, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 9.6 times more Vitamin B6 than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Vitamin E than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Almond paste provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Cereals ready-to-eat, granola, homemade as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, granola, homemade vs Almond paste:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.3 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 4.4 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 5.7 times more Selenium and 2.6 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 2.4 times more Calcium than Cereals ready-to-eat, granola, homemade.
- 100 calories of Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, granola, homemade have 1.4 times more Saturated Fat, 2.9 times more Omega 3, 1.2 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Almond paste.
- While 100 kcal of Almond paste contain 2 times more Sugars than Cereals ready-to-eat, granola, homemade.
- Both Cereals ready-to-eat, granola, homemade and Almond paste offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.