Comparing Nutrients in 100 calories Almond pasteVS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Weight per 100 calories
Almond paste
22g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Almond paste has 1.3 times more energy per 100g than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Almond Paste VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Almond paste have 2.7 times more Vitamin B2 and 17.2 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 10.1 times more Vitamin B1, 7.7 times more Vitamin B3, 9.8 times more Vitamin B5, 30.3 times more Vitamin B6 and 6 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
100 calories of Almond paste have 4.2 times more Calcium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 22.2 times more Iron, 4.8 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium, 65.5 times more Sodium and 1.8 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.1 times more Fat, 2.6 times more Omega 3, 6.1 times more Omega 6 and 3.2 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.1 times more Carbohydrate, 3.4 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 3 and Omega 6