Nutrient Comparison: Almond paste VS Cereals ready-to-eat, POST, GRAPE-NUTS Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Almond paste have 3.5 times more Vitamin B2 and 21.8 times more Vitamin E than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 7.9 times more Vitamin B1, 6.1 times more Vitamin B3, 7.7 times more Vitamin B5, 23.9 times more Vitamin B6 and 4.7 times more Vitamin B9 than Almond paste.
- Both Almond paste as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 14 ounces of Almond paste have 5.4 times more Calcium and 1.3 times more Copper than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 17.5 times more Iron, 3.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium, 51.7 times more Sodium and 1.4 times more Zinc than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.3 times more Energy, 15.3 times more Fat, 7.7 times more Saturated Fat, 3.3 times more Omega 3, 7.7 times more Omega 6 and 4.1 times more Sugars than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 1.7 times more Carbohydrate and 2.7 times more Fiber than Almond paste.
- Both Almond paste and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Protein per 14 ounces.